Use this printable tracker to help establish new healthy habits.
Document your actions each day for one month to integrate them into a daily/weekly routine.
With enough practice a routine will become a habit. What you choose to track in your habit tracker is dependent on your lifestyle, goals, and current habits. Include habits that are beneficial and those that correlate with your life.
Print your Habit Tracker. The goal is for you to complete these actions. Start small. Pick 5-8 positive actions you want to do more of. This will keep you motivated to accomplish them tomorrow and the next day.